"The Domain Expeditionary Force Rescue Mission" by by Lawrence R. Spencer. The book gives and expands on information from previous one. If you know "Alien Interview" it is must-read.
Below a short sample from page 28:

"SEQUENCE OF PERSONAL RECOGNIOTION:
* The first step is to discover that you are an IS-BE.
* Next, discover that you are a prisoner.
1) as an Is-Be in a biological body, and
2) as an inmate on a prison planet
* Remember that you came to Earth from another planet, galaxy or universe. (The exact orgin point and date of arrival on Earth should be established precisely.)
* Decide whether you want to escape from Earth, or remain imprisoned in perpetuity.
If you choose to escape from Earth, please continue reading the remainder of these materials. If not, any further assistance to you by The Domain is impossible."

The book was published in 2011. Long before any of us heard about Farsight.

Link to the book in amazon and google below. Take the info as you see and do what you think is the best for you.

amazon:

https://www.amazon.com/Domain-Expeditionary-Force-Rescue-Mission/dp/0557549442?

google:

https://books.google.pl/books/about/Domain_Expeditionary_Force_Rescue_Missio.html?id=JRLmtAEACAAJ&redir_esc=y

Thank you!

Below a short sample on how to regain memory from "The Domain Expeditionary Force Rescue Mission" by Lawrence R. Spencer:

- page 32:
" The DEF Mission has discovered that one of the fundamental aids to memory recovery is to review images, and information about the past, both to Earth and before you came to Earth."

- page 52
" We have learned to drastically accelerate memory recovery by exposing the IS-BE to images or pictures of actual objects, events, places, and events that are familiar to the IS-BEs own, personal experiences."

My advise we should travel and read more.

P.S.
If you ever wonder how to contact The Domain Expeditionary Force below a quick guide

- page 226:
" Any DEF personnel who have not yet been rescued are encouraged to contact DEF Mission 162589.32 immediately. Contact can be established in the following ways:
1) By telepathic communication with any DEF personnel
2) Internet communication messages sent to the following address: [email protected]"

Yes you heard it right, according to the book you can email to The Domain.

I have one point of skepticism so far.

https://drive.google.com/file/d/1NS7YEyG_INAMkhyIX12gTEzOIzZbGMrB/view?usp=sharing