Hi,

A couple years ago, Courtney Brown talked about his caloric restriction and if I remember correctly a 'raw food' diet?
Recently, I tried to watch this video again but I didnt find it.
Do you know which video it is ? Thanks

There is a longevity protocol called AIR
Based on severe caloric restriction
23:1 (Intermittent fasting) , exercise , breathing, meditation and supplementation
Fascinating stuff

Sent Courtney the new-molecular South-spun electron fluid concept awhile ago! This technique dove-tails with the 1974 discovery by research science of the Seven Year Cellular Rebuild Cycle in the human system now making it possible to remain in the body for up to one-thousand years! Do not eat microwaved products this induces Stomach Cancer to occur. Watch

intermittent fasting is one of the things that i can't recomend enough, it simplly is a powerfull change in one's self/body.. also
exercise, specially running, and other exercices are associated with BDNF ( brain derived neurotrophic factor) wich is the growth with new neurons in the hipothalamo part of the brain, it brings cognitive enhancement, growth hormone, memory, immune system, in men is associated with growth of testosterone wich is also associated majorly with cognitive health, and also breathing exercices and meditation.
These are the things that im trying to bring firmly into my life.

Yes I admire Courtney Brown for what he does for a long life, but there is a way without the severe restrictions he has. I prefere to take daily Nano Soma and only little restrictions.

You can find two interviews with Dr. Raghu and Dr. Richard Presser on Project Camelot of Kerry Cassidy, search for Nano Soma, or on Odysee. Nano Soma a nanoemulsion of Policosanol.

This isn't science, ok, just my thoughts... I can see that dietary regimes or products of one kind or another can be helpful but it comes across as treatment for an ailment which, if given too much emphasis, could become a kind of crutch. Ideally, one should instinctively gravitate towards a diet which would be appropriate for the individual and as it turns out I'm going more for veg stew and salad in place of my previous carnivorous diet out of preference.

Too much focus on it can be debilitating. It might cause stress if one can't, for some reason, obtain the chosen diet or supplement. I think it's like fluoride in the water, pollution in the air and so on. Trying to counter it with physical means is playing the game by their rules. Fretting. I believe in a healthy dose of bloody-mindedness. I tell my body "I pay you to deal with the chemical issues without my micromanagement so damn' well get on with it." Seems to be working so far...

On the other hand... Courtney, you do appear to be in pretty good nick to have a son the age of Aziz.