After a couple of days the fizzing has settled down. I'm now reconciling the information on this site with the words of Kryon and find that the usable substance is much the same. Both say that we are vastly greater beings than we have been led to believe and that the controllers have been leading us by the nose. Both recommend learning & independent thought and while I haven't found the idea of raising one's vibration within the videos here it does seem to be a theme in the forum, as it is in Kryon's material. Kryon states that fear is one of humanity's biggest problems and that it is cultivated by the controllers.
Kryon's claim that this is the only planet of free will in the galaxy is also borne out by Farsight, from which I gather that other planets are much more monocultural and limiting of personal choice. We do have free choice here - for the most part there are no guns at our heads, just politicians and the media trying to pull us this way or that. They need our consent.
The phrase "rise above it all" comes to mind. The only mention Kryon makes of ETs is a little chuckle at the 'lizzies' who are busy doing their thing but ultimately are not an obstacle - if we keep our eye on the ball of personal sovereignty. He emphasises heart energy and discerning with the heart rather than the mind. I have yet to hear of the heart being hacked.
One thing which induces in me a strong feeling of agreement is the idea, both here in the Reflections and in Kryon's channels, that this planet is important to the whole galaxy. From Kryon I get the vague notion that the whole human soul (as distinct from other is-be) reincarnation thing is a plan. Like we were seeded here, life after amnesiac life to eventually remember enough to overturn the system and spill this melting pot of culture out into the galaxy.
So... what to actually do? Raise one's vibrational frequency with love, gratitude, forgiveness, etc. in one or more of the time-honoured ways. I've found that it clears my thoughts, making it easier to cut through propaganda. Knowing the truth in a visceral way. Then, when one shuffles off the mortal coil and the vultures descend with their bright light one will know it for a sham and act accordingly, maybe arranging one's own reincarnation, maybe moving on to pastures new.