I didn't really see much discussion on the war of humanity. I did hear Courtney talk about videos on Instagram where different ufo's are shooting each other. If anyone can attach links of this, I would like to see that.

Let's talk a little about the anti-aging, I'm pretty well versed in this area. I've made it a lifestyle but not to the extreme Courtney has. We can start with testosterone; to truly understand your levels of testosterone, you need a total testosterone level, and a free testosterone level. The free testosterone is what your body has available and what's not attached to proteins in the body. One could have a total testosterone of Courtney's level and yet still be low depending on the free testosterone levels. Also, good to see progesterone, pregnenolone, estrogen panel, dhea, and cortisol. Regular medical doctors aren't testing these, you have to see a function physician. As far as the anti-aging, most people will not do the extreme caloric restriction. To those that still want benefits without going that extreme intermittent fasting is an excellent alternative or time restricted eating. Eat all your meals in 8 hours and fast the other 16, that's why I do. Several times a year I will also do a 5 day fast. The goal is to increase autophagy which gives you the anti-aging component. There are pollutants in our water, air, food, etc. which mimic estrogen and these endocrine and hormone disruptors are a big cause of hormone imbalances today. In these cases, getting lab work done and seeing a function physician for hormone replacement therapy is a good idea. The point is even caloric restriction doesn't necessarily fix this. Furthermore, many people are stressed whether that is emotional, physical, mental, etc. This chronic state will cause cortisol to spike. When this happens cortisol will "steal" testosterone and or other hormones. So, for those of you that are stressed think mediation, adaptogen herbs, yoga etc. to first reduce cortisol. Then target the rest. I haven't found testosterone to be a great way to measure aging. I would recommend measuring biological age through lab tests that assess how your body ages at the cellular and molecular levels. For example, trudiagnostic dna methylation test. Ant-aging is great, but many people are addicted to sugar and live unhealthy emotional lives. These need to be addressed prior to starting any type of fasting.

I found the spotlight interesting today and just wanted to add some points that may or may not be beneficial to others. Courtney sighted the art of war and beating your opponent psychologically. If we aren't stressed and are in control of our emotions and understand the bigger picture, the enemy has limited resources.

Dr. Joe Dispenza has some meditations available on his website and has had several major universities and physicians study participants with several biomarkers. Particularly his blessing of the energy centers medication and walking meditation had increased telomeres, decreased cortisol, reduced effects of long term covid, etc. Light beings appear has his retreats and assist in healing people of end stage diseases. What are these light beings? where do they reside? Are all beings physical? Courtney said the ET's cant heal or do any work on his body, why? How are light beings doing this?

It is often the case that I only eat like maybe once every other day or two; how-ever, if I were to be very highly physically active, especially if I am doing high-hunger-inducing exercises like holding a LOW horse-stance for a total of 2 hours or more throughout the day, each day, then one of my cousins has described my appetite/stomach as basically being a «bottomless pit»

Historically, I typically go with the formula that fruits (particularly high-water-content) cleanse the body of impurities, vegetables improve the body's immune-system functions, meats provide energy and the necessary nutrients/protein for repairing bodily damage, then most of the other stuff is largely unnecessary. Meat should still be organic/wild-caught/grass-fed rather than from those inhumane corporate-mills since the latter are often full of anti-biotics and other unnatural concoctions.

For the people who are vegetarians or vegans, I have found that my own, personal optimum-health revolved around eating mostly a fairly high percentage of fruits/vegetables (particularly tomatoes & lettuce & alfalfa-sprouts if the sprouts are available) even though it was still optimum for me to be «omnivore» when in that particular mode (both meats and fruits/vegetables but still a fairly high-percentage of fruits/vegetables), but, that it is simply not possible for me to maintain sufficient strength/energy levels nor sate my hunger sufficiently without being primarily carnivore if I am doing extreme amounts of physical-fitness exercising (kung fu style).

Want to induce a HUGE amount of «hunger» within yourself very quickly which should last for a good chunk of the day ? Then try holding a horse-stance for a minimum of 10m straight if you can. A LOW horse-stance where your thighs are parallel with the ground. For those who are not familiar with Martial Arts, you can look this up on-line (probably), then «field-test» it for yourself to see what I mean.

P.S.: I turned a year older today...

Edit/Addendum: Also, optimally, I find that it is best to eat smaller amounts of food at a time, but, more frequently throughout the day, rather than three square or large meals per day, particularly for those of us who are very highly physically active each day, all day long... this was really the only way that I was able to maintain consistent energy levels for back during the days when I had to do a variety of physical-fitness exercises that took something like 14-16 hours to complete each day (several hundreds of push-ups along with thousands of crunches and many long-durations of low-stance-holding for a total combined time of a full hour or two, lunges around the room whilst carrying a 100lb or even 150lb punching bag across your shoulders, blasting out a few thousands of different punches & striking techniques for power, blasting out several thousands of a variety of kicks for power, then there were also the forms & sets that also needed to be practiced for both speed & power, etc).