An overview of how manipulation works and what to look out for.
How to know you're in a Psyop

Chase Hughes YouTube Channel
Manipulation Playbook: The 20 Indicators of Reality Control
18mins duration
YouTube Description: Are you being manipulated without even realizing it? In this video, we unveil the Manipulation Playbook—a detailed guide to recognizing the 20 indicators of reality control used by media, corporations, and even governments to shape what you think, feel, and do.
From fear tactics and emotional scripts to the overuse of authority and timing tricks, we break down how these strategies work and how you can spot them in real-time. Using the F.A.T.E. Model, we’ll show you actionable steps to resist manipulation, think critically, and stay in control of your perspective.
This isn’t just about uncovering the lies—it’s about empowering yourself with tools to stay grounded in a world full of noise and hidden agendas.

His Danny Jones interview is also worth looking at. They mention the work of neurosurgeon Dr Jack Kruse a couple times (ex: blue light refresh rate on electronic devices == not-good)