So, after watching Aziz talk about what he felt after an OBE on the spotlight, it was on my mind last night.

Then, I was just laying in my bed for a while...maybe an hour. I was trying to just observe thoughts and then let them go by just focusing on my breathing as the place where the body and consciousness meet.

At a couple of points, I felt this dizziness in the back of my head. I had never really felt this before in this way. It felt like I was consciously slipping away from reality. It was pretty disorienting. I scrambled a bit in a panic to put my senses back to normal.

But then, I wondered, is this similar to the "vibration" before OBE that Aziz was describing? Anyone have any experience with what he was talking about?

No, the vibration is unmistakable, and there is no other way to describe it.

It can start in a part of your body and move to the whole body. For me it often starts in my lips and they move up and down about 0.5-1 cm at 5 Hz or so. It is a big movement. It is like standing on a vibration board in its force. Then when you are about exit the whole body is vibrating and if feels like a hurricane. The kicker is if you think and expect to exit, you won't and if you don't expect to exit but just go somewhere, like to the other room you just go. It is the hardest mental gymnastics to learn. There are many coaches that are teaching OBE's and they all say "Ironically the less you try the more likely it will occur" Once you are about 15 ft (physically) from the body you are good to go, but if you think about the body, zoom you are back in it.

Happy, fun and most of all insightful travels.